The contact with a tree (oak, birch) is said to reduce tension and fatigue. For this reason, more and more meditation and wellness classes are conducted in places among trees.
Recreation in the forest
Everyone can relax in nature and take a break from reality. The forest embraces with its majestic calmness and harmony. It always feels good to listen to the chirping of birds, the rustle of the trees, to breathe fresh air, smell pleasant pine scent and feel a slight gust of wind.
It makes no difference if you relax actively or are more contemplative. Just ten minutes among the trees gives you inner peace and positive energy.
We regenerate with the forest. Let’s appreciate that.
